Weigh In record (no journal entry) for 22 September 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1790 kcal
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Fat: 78.09g | Prot: 117.11g | Carb: 149.77g.
Breakfast: GOLEAN Cereal, Milk (Nonfat) . Lunch: Pita bread, Hummus, Turkey Breast Meat, Roasted Red Pepper. Dinner: Roasted Vegetable Thin Crust Pizza. Snacks/Other: Almonds, American Cheese, 70% dark chocolate bar, 50% Light Cheddar Snack Packs, 50% Light Cheddar Snack Packs, Wheat Thins, Pale Ale, Stringsters Reduced Fat Mozzarella String Cheese. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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PMG11951's weight history
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