Fatty3311's Journal, 09 April 2013

154.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 51.03g | Prot: 68.69g | Carb: 154.01g.   Breakfast: American Cheese, Fried Egg, Croissant, 1% Fat Milk. Lunch: Pepsi (Can), Whips! Lowfat Yogurt Mousse - Strawberry Mist. Dinner: 100% Whole Wheat Bread, American Cheese, Boneless Sliced Honey Baked Ham. more...

1922 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...