|
yesss!
|
163.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2010:
|
694 kcal
|
Fat: 15.53g | Prot: 33.03g | Carb: 111.42g.
Breakfast: Gala Apples. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sephoragurl's weight history
|