Weigh In record (no journal entry) for 03 March 2020
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1463 kcal
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Fat: 48.38g | Prot: 142.05g | Carb: 101.93g.
Breakfast: Zitronensaft, Kaffee. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), K-Classic Gebackene Bohnen in Tomatensoße. Dinner: Dulano Cabanossi, Rührei, Peak Whey Protein, Aldi Nord Skyr. Snacks/Other: Wasa Sandwich Cream Cheese & Chives, Clementinen. more...
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gaining 0.2 lb a week
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