Weigh In record (no journal entry) for 03 March 2020
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196.0 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1513 kcal
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Fat: 62.83g | Prot: 79.78g | Carb: 166.74g.
Breakfast: Koffie met Melk. Lunch: Cappuccino, Milsani Volle Platte Kaas, Kipfilet (Gekookt, Gebakken), Bruine Boterham, Peren, Tomatensoep. Dinner: Boni Arachide Olie, Witte Pens, Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren, Dolce Gusto Cappuccino , Koffie (Gezoet). more...
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losing 0.5 lb a week
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