Sven_DP's Journal, 03 March 2020

Weigh In record (no journal entry) for 03 March 2020
196.0 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2020:
1513 kcal Fat: 62.83g | Prot: 79.78g | Carb: 166.74g.   Breakfast: Koffie met Melk. Lunch: Cappuccino, Milsani Volle Platte Kaas, Kipfilet (Gekookt, Gebakken), Bruine Boterham, Peren, Tomatensoep. Dinner: Boni Arachide Olie, Witte Pens, Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren, Dolce Gusto Cappuccino , Koffie (Gezoet). more...
2291 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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