Weigh In record (no journal entry) for 03 March 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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3234 kcal
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Fat: 60.18g | Prot: 171.93g | Carb: 489.20g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: KV Nordic Salmone Affumicato, Barilla Pasta, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Eridania Zucchero, Rana Gnocchi di Patate, Petto di Pollo, Carne. Snacks/Other: Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Banana, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Conad Mandorle. more...
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losing 17.0 lb a week
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