Weigh In record (no journal entry) for 03 March 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2532 kcal
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Fat: 75.63g | Prot: 167.28g | Carb: 284.56g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Banana MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Pane Ciabatta MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Mozzarella -30% Sale -50% Grassi Granarolo MIO, Granetti Integrali Mulino Bianco MIO, Tranci di Pesce Spada Noriberica MIO, Insalatina Esselunga Bio MIO, Pomodori Ciliegini MIO. Snacks/Other: Arrosto di Pollo Esselunga MIO, Pane Morbido di Grano Duro Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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losing 6.2 lb a week
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