Weigh In record (no journal entry) for 09 April 2013
|
140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
1772 kcal
|
Fat: 47.24g | Prot: 53.11g | Carb: 294.97g.
Breakfast: Coffee (Brewed From Grounds) , Rosemary & Olive Oil Bread, Traditional Spaghetti Sauce, Spaghetti. Lunch: 100% Natural Crunchy Peanut Butter, Bananas (Large), 21 Whole Grains Bread. Snacks/Other: Powerberries Trek Mix, Dark Chocolate Pound Plus, Chocolate Chip Cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|