Weigh In record (no journal entry) for 03 March 2020
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150.4 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1490 kcal
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Fat: 60.07g | Prot: 101.10g | Carb: 131.69g.
Breakfast: Яйцо, Все Хотят Орехов Арахисовая Паста с Кусочками, Гарнец Мука Ржаная, Яйцо, Geneticlab Протеин Ваниль. Lunch: Избенка Суфле Малиновое, Петелинка Биточки Куриные, Макароны Отварные. Snacks/Other: Prime Kraft Primebar Double Chocolate With Raspberry, BSN Протеиновый Батончик. more...
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losing 3.1 lb a week
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