Weigh In record (no journal entry) for 02 March 2020
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1090 kcal
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Fat: 41.41g | Prot: 41.91g | Carb: 140.54g.
Breakfast: Tofurky Hickory Smoked Deli Slices, Coffee, Sargento Ultra Thin Sliced Provolone Cheese, White Bread. Lunch: Chai, Extra Virgin Olive Oil, Carrots, Mixed Salad Greens, Egg, Basmati Rice. Dinner: Trader Joe's Bonanza Banana Bread, Olive Oil , Egg White , Beets , Grimmway Farms Shredded Carrots, Dole Spring Mix Salad. Snacks/Other: Clementines . more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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