Weigh In record (no journal entry) for 22 September 2010
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2071 kcal
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Fat: 27.23g | Prot: 172.57g | Carb: 278.10g.
Breakfast: odwalla monster protien. Lunch: frozen yogurt. Dinner: capellini, Parmigiano Reggiano Cheese, Chicken Breast Tenderloins, Italian Style Bread Crumbs, Natural Shredded Mozzarella Cheese, Heart Smart Traditional Sauce. more...
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4214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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