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It's my second day on Atkins god I pray this works! Breakfast: cheese and scrambled eggs with onions, and 2 maple turkey sausages....water
Lunch: green salad chopped up salmon a pat of butter and three small slices of pepper jack cheese with a bottle water...Dinner green salad with mushrooms red and green peppers red onions mozzarella cheese and cheddar cheese with egg on top and salmon on the side with a water.. Oh I sprinkle flax seed in everything and I took my psyllium husk pills also!!! As for salad dressings how much is to much and what's the best kind for low carb diets? Dinner I'm using Italian dressing light and Caesar dressing light...
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176.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2013:
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1924 kcal
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Fat: 103.50g | Prot: 204.34g | Carb: 32.52g.
Breakfast: Water (Bottled), Jennie-O Maple Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Water (Bottled), Wegmans Raspberry Vinaigrette, Mixed Salad Greens, Salmon Cake or Patty. Dinner: Water (Bottled), Boiled Egg, Lettuce Salad with Assorted Vegetables, Wild Atlantic Salmon. more...
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2280 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
watch the maple sausages, the maple flavoring adds carbs... but the rest looks great so far.
09 Apr 13 by member: Krhfy6
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I knew it!!!! 😓😓😓😓@krhfy6 what about honey balsamic salad dressing?
09 Apr 13 by member: nyellah14
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Skip the honey, I make one that taste great with just some balsamic, olive oil, lemon juice and oregono, whisk it together, and delicious. Oh and check the carb count on Caesar dressing, as long as it's low you are fine, but don't bother with the light. The extra fat is good for you on this diet and the light often has a little more sugar in it to make up for the taste. I Love the T. Marzetti dressings at Wal-Mart they are good in fats and carbs! My Balsamic dressing is low in calories though and that is great for induction
10 Apr 13 by member: Krhfy6
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Thanks for the info krhfy6😊
10 Apr 13 by member: nyellah14
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