Weigh In record (no journal entry) for 02 March 2020
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194.9 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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662 kcal
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Fat: 45.09g | Prot: 41.41g | Carb: 25.06g.
Breakfast: Café com Leite Integral, Sadia Presunto Cozido Fatiado, Sadia Queijo Prato Lanche, Hellmann's Maionese. Lunch: Hellmann's Maionese, LAR Steak de Frango. Snacks/Other: Heinz Ketchup, Hellmann's Maionese, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Fatiado, Café com Leite Integral. more...
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2850 kcal
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Activities & Exercise:
Zumba - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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