Weigh In record (no journal entry) for 09 April 2013
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99.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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750 kcal
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Fat: 17.99g | Prot: 46.11g | Carb: 107.94g.
Breakfast: Strawberries, 96% Fat-Free Apple Cinnamon Bran Muffin, Nonfat Plain Greek Yogurt (Container). Lunch: Crazy Richard's 100% Natural Creamy Peanut Butter, Cream Cheese (Low Fat), Franz All Natural 100% Whole Wheat Mini Soft Bagels, Grapefruit. Dinner: Classic Meatloaf, Honey Mustard, Brussels Sprouts, Shallots, Baby-Cut Carrots Mini Bags, Cooked Mushrooms (Fat Not Added in Cooking), Popover. Snacks/Other: Vanilla Soymilk. more...
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1303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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