Weigh In record (no journal entry) for 22 September 2010
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271.2 lb
Lost so far: 22.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1237 kcal
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Fat: 55.40g | Prot: 54.51g | Carb: 130.42g.
Breakfast: Honey , Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Classic Cobb Chopped Salad (w/ bread, no dressing). Snacks/Other: Power Protein Plate (Starbucks). more...
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gaining 7.0 lb a week
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