Weigh In record (no journal entry) for 09 April 2013
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2708 kcal
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Fat: 90.79g | Prot: 121.27g | Carb: 365.86g.
Breakfast: Pistachio Nuts, Bananas, Lite Mozzarella String Cheese. Lunch: Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Sugarless Tropical Twist Gum, Pine Nuts (Pignolias), Red Delicious Apples, 3-Color Deli Coleslaw. Dinner: Peppermint Pattie, Coffee Ice Cream, Watermelon, Green Peas, Tilapia (Fish). Snacks/Other: Bottle Caps, Butterfinger Crisp Minis. more...
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2507 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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