Weigh In record (no journal entry) for 02 March 2020
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1299 kcal
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Fat: 48.09g | Prot: 106.64g | Carb: 116.59g.
Breakfast: Chia Seed, Great Value Frozen Whole Strawberries, Bananas . Lunch: Chicken Thigh, Del Monte Diced Tomatoes, Campbell's Condensed Tomato Soup, Trader Joe's Hass Avocado. Dinner: Raspberries , Trader Joe's Roasted Seaweed Snack Packs, Magnolia Cookie Mix, Egg, Farmer John Pork Spare Ribs, Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Tomato Soup. Snacks/Other: Gaspari Nutrition Precision Protein. more...
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losing 0.7 lb a week
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