Weigh In record (no journal entry) for 02 March 2020
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189.0 lb
Lost so far: 60.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1318 kcal
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Fat: 78.38g | Prot: 51.48g | Carb: 8.38g.
Breakfast: Kraft Mayo Real Mayonnaise, G Hughes Sugar Free BBQ Sauce, Cracker Barrel Extra Sharp Cheddar Cheese, Member's Mark Uncured Black Forest Ham, Coffee. Dinner: Rum, Broccoli , Johnsonville White Cheddar Smoked Sausage. Snacks/Other: Rum. more...
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losing 5.6 lb a week
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