JczTampa's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

268.6 lb Lost so far: 6.8 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

1257 kcal

Fat: 41.16g | Prot: 101.20g | Carb: 96.14g. Breakfast: TLC coconut. Dinner: walkabout soup, ahi tuna, Sam Adams, brocolli, Tilapia. Snacks/Other: Birthday cake. more...

2987 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 7.0 lb a week

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JczTampa's Journal, 22 September 2010

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