jktrinnaman's Journal, 22 September 2010

208.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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1532 kcal

Fat: 56.37g | Prot: 137.22g | Carb: 122.06g.   Breakfast: skim milk, muscle milk powder. Lunch: baked beans, bbq ribs. Dinner: muscle milk powder, skim milk. more...

3674 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...