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jktrinnaman
Journal
22 Sep 10
jktrinnaman's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
208.6 lb
Lost so far:
61.4 lb
.
Still to go:
8.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 September 2010:
1532 kcal
Fat: 56.37g | Prot: 137.22g | Carb: 122.06g.
Breakfast:
skim milk, muscle milk powder.
Lunch:
baked beans, bbq ribs.
Dinner:
muscle milk powder, skim milk.
more...
3674 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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