Weigh In record (no journal entry) for 09 April 2013
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242.6 lb
Lost so far: 72.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2013:
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780 kcal
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Fat: 12.76g | Prot: 50.28g | Carb: 117.75g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Dannon Light & Fit Yogurt - Strawberry, Wegmans Old Fashioned Ham off The Bone, Swiss Cheese, White Bread, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots. more...
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gaining 2.2 lb a week
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