Weigh In record (no journal entry) for 09 April 2013
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1388 kcal
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Fat: 86.80g | Prot: 102.45g | Carb: 63.83g.
Breakfast: Beef Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Starbucks VIA Ready Brew - Italian Roast, Market Pantry Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: AMP Amplified Wheybolic Extreme 60, Dannon All Natural Nonfat Plain Yogurt, Colby Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Good Grains Whole Flax Seed, Food Lion Berry Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sour Cream, Guacamole with Tomatoes. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Almonds. more...
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1685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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