Weigh In record (no journal entry) for 02 March 2020
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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552 kcal
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Fat: 19.40g | Prot: 38.72g | Carb: 55.15g.
Breakfast: Canela, Condi Gelatina Light, Café Expresso, Arroz Branco, Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Carne de Porco do Lombo Assada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Canela, Luso Agua. more...
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3159 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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