sid11's Journal, 09 April 2013

152.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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1652 kcal

Fat: 64.46g | Prot: 78.80g | Carb: 183.92g.   Breakfast: Krusteaz Almond Poppyseed Muffin Mix. Lunch: Cheese Filled Tortellini with Cream Sauce. Dinner: Pineapple and Orange Juice (Canned), Green String Beans, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Beef Steak. Snacks/Other: Sweetworks Sixlets (8 Individual Candies). more...

1959 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...