Weigh In record (no journal entry) for 09 April 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1977 kcal
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Fat: 82.05g | Prot: 64.96g | Carb: 238.86g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Emerald Cocoa Roast Almonds, Grapefruit, Fiber One 90 Calorie Chewy Bars - Chocolate, Baby Carrots. Lunch: Chocolate Chip Cookie, Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon. Dinner: Hershey's Heath Bar Miniatures, Girl Scout Cookies Thin Mint Cookies, Boiled Egg, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Rum. more...
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2503 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 48 minutes, Running (jogging) - 5/mph - 37 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 17.5 lb a week
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