Weigh In record (no journal entry) for 09 April 2013
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1161 kcal
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Fat: 64.46g | Prot: 122.85g | Carb: 15.37g.
Breakfast: Cream (Half & Half), Coffee, Egg. Lunch: French's Honey Dijon Mustard, Celery, Tuna in Water (Canned). Dinner: Earthbound Farm Romaine, Chicken Breast. Snacks/Other: Almonds, Cheddar Cheese. more...
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losing 1.9 lb a week
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