Weigh In record (no journal entry) for 22 September 2010
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205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2315 kcal
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Fat: 120.93g | Prot: 138.31g | Carb: 177.38g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Scallops, Chicken & Asparagus Risotto. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chex Mix Sweet'n Salty Trail Mix, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Trail Mix Fruit and Nut. more...
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4878 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, elliptical - 31 minutes, Sitting - 5 hours, Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Hiking - 2 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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