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havent been on here for a month but coming back to it today and trying to count calories all week to see what happens
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1394 kcal
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Fat: 35.53g | Prot: 97.25g | Carb: 158.45g.
Breakfast: Coffee, Boiled Egg, Alternative English Muffin. Lunch: Spa Cuisine Roasted Honey Chicken. Dinner: Oven Roasted Fingerling Potatoes, Roasted Asparagus w/ Balsalmic Browned Butter, Light Mayonnaise, Flatout Artisan flatbread, butter lettuce, red onion, tomato, bread crumbs, ground venison. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 0.1 lb a week
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