casea's Journal, 17 October 2008

Weigh In record (no journal entry) for 17 October 2008

159.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2008:

130 kcal

Fat: 6.34g | Prot: 5.49g | Carb: 16.44g. Breakfast: turkey bacon, Cantaloupe Melons. more...

1984 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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casea's weight history