Weigh In record (no journal entry) for 09 April 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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3214 kcal
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Fat: 118.20g | Prot: 95.71g | Carb: 403.66g.
Breakfast: Original Jelly Beans, Granny Smith Apples, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Cinnamon Cake Munchkin, Powdered Cake Munchkin, Jelly Filled Munchkin, Pineapple Tidbits in 100% Pineapple Juice, Baby Carrots. Dinner: 16" Original Crust Pizza - Spicy Italian, Special Garlic Dipping Sauce. Snacks/Other: Snickers Peanut Butter Egg, Market Pantry Light Mozzarella String Cheese, Classics Hummus Singles, Pretzels, Broccoli, Bell Peppers. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 0.1 lb a week
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