Weigh In record (no journal entry) for 09 April 2013
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138.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1408 kcal
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Fat: 34.74g | Prot: 77.22g | Carb: 213.85g.
Breakfast: Natural String Cheese Part Skim, Chewy Granola Bars - Honey Almond Flax, Roasted & No Salt Pistachios, Tangerines (Mandarin Oranges) , 2% Milk American Cheese Singles, Whole Grain Cheerios, 2X Protein Greek Yogurt - Blueberry. Lunch: Colby & Monterey Jack Cheese, shredded, Pizza Sauce, Mushrooms, Pizza Crust Mix, Baby Spinach, Steamable Whole Green Beans, Premium Chunk Chicken Breast in Water, Baby Spinach, double fiber and honey, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Pink Lady Apples. more...
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1802 kcal
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Activities & Exercise:
Lower body warm up - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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12cLegge's weight history
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