Weigh In record (no journal entry) for 09 April 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1003 kcal
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Fat: 34.51g | Prot: 22.56g | Carb: 105.43g.
Lunch: Ketchup, Strawberry Preserves, English Muffin, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Pure Premium Coconut Water, Organic Flax Oil, Frozen Mixed Berries, Organic Power of The Greens. Snacks/Other: Chardonnay. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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