Weigh In record (no journal entry) for 09 April 2013
|
222.0 lb
Lost so far: 38.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
890 kcal
|
Fat: 49.00g | Prot: 44.00g | Carb: 67.00g.
Breakfast: Asiago Ranch Grilled Chicken Club. Lunch: Crunchy Flamin' Hot. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtert's weight history
|