Weigh In record (no journal entry) for 09 April 2013
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218.9 lb
Lost so far: 26.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1229 kcal
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Fat: 21.45g | Prot: 36.61g | Carb: 221.67g.
Breakfast: Pink Grapefruit Juice , Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Butter (Salted), david's deli cinnamon raison bagels, Thick & Creamy Lowfat Yogurt - Strawberry. Dinner: Simple Favorites Cheese Ravioli. Snacks/Other: Pretzel Sticks, Traditional Hummus, Brown Rice Cakes , Fruit Bowls - Mandarin Oranges. more...
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gaining 4.2 lb a week
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