Weigh In record (no journal entry) for 29 February 2020
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2958 kcal
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Fat: 92.67g | Prot: 205.22g | Carb: 308.38g.
Breakfast: Doria Bucaneve 6 Cereali, Anderson Burro d'arachidi - MM, Marmellata Zuegg 100% Albicocche - MM, Iso Fuji - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Formaggio Grana - MM, Merluzzo - MM, Fagioli cannellini - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Farina Mais Bramata la Bresciana - MM, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Zucchine - MM, Passata di Pomodoro, Parmareggio Formaggio Grana - MM. Snacks/Other: Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, Cacao Polvere Biologico - MM , Farina Grano Khorasan Kamut - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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steady weight
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