Weigh In record (no journal entry) for 01 March 2020
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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3033 kcal
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Fat: 32.44g | Prot: 189.54g | Carb: 479.49g.
Breakfast: Corn Flakes - MM, Iso Fuji - MM, Mele - MM, Now Foods Ultra Omega 3, LD Market Miele Millefiori, Tè (Infuso). Lunch: Carrefour Patate Novelle, Fesa di Tacchino Cruda - MM. Dinner: Cous Cous Zorzi - MM, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol - MM, Matteo SPUNTINO - MM, Iso Fuji - MM, Farina Grano Khorasan Kamut - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Matteo SPUNTINO PRE WO - MM, Fiocchi di farro - MM, Exquisa Fiocchi di Latte, Cacao Polvere Biologico - MM . more...
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gaining 1.5 lb a week
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