NFLbuffalo's Journal, 22 September 2010

187.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 35.85g | Prot: 70.11g | Carb: 166.06g.   Breakfast: Bananas, Sugar Free Energy Drink, Whey Plex. Lunch: Chicken Pomodoro. Dinner: tortilla chips, Lite Beer. Snacks/Other: Oats & Chocolate. more...

2615 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 37 minutes, Running - 6/mph - 23 minutes. more...