Weigh In record (no journal entry) for 09 April 2013
|
138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1621 kcal
|
Fat: 51.24g | Prot: 98.39g | Carb: 209.38g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Peas, Boneless Skinless Chicken Tenderloins. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kiwi Fruit, Clementines , Luna Protein Bar - Cookie Dough, Greek Yogurt - Plain, Almonds . more...
|
|
2418 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|