Weigh In record (no journal entry) for 09 April 2013
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209.6 lb
Lost so far: 3.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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845 kcal
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Fat: 35.30g | Prot: 59.04g | Carb: 98.79g.
Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Cucumber (with Peel) , Caesar Salad Dressing , Baby Carrots , Broccoli Flower Clusters , Spinach , Green Leaf Lettuce , Grilled Chicken (Skin Not Eaten), Mushrooms . Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Lifewater Yumberry Pomegranate, Cheese Heads Reduced Fat Colby Jack Cheese Sticks, Honeycrisp Apples. more...
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losing 15.4 lb a week
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