Nicolegj's Journal, 09 April 2013

188.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 70.15g | Prot: 60.87g | Carb: 166.57g.   Breakfast: Coffee with Cream and Sugar. Lunch: Grilled Chicken Pizza (Large, Square), Cheese Pizza, Baked or Fried Coated Chicken Wing with Skin. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coffee with Cream and Sugar. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...