Weigh In record (no journal entry) for 22 September 2010
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2660 kcal
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Fat: 78.25g | Prot: 91.11g | Carb: 395.94g.
Breakfast: fig newton. Lunch: Rice Krispy Treats, Kettle Chips, Swiss Cheese, Caesar Salad Dressing, Grilled Chicken (Skin Not Eaten), White Wheat Wraps. Dinner: Niblets Corn & Butter Sauce, Manwich Original Sloppy Joe Sauce, Extra Crispy Tater Tots, Kaiser Rolls, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Swedish Fish, Chocolate Chip Cookie. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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