Weigh In record (no journal entry) for 22 September 2010
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156.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1005 kcal
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Fat: 26.71g | Prot: 23.36g | Carb: 174.78g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee, Sugar. Lunch: Raspberry Collider Smoothie (20 oz), MOTTS CINN.APPL SA 6PK. Dinner: 100% Whole Wheat Hot Dog Rolls, Enriched Wide Egg Noodles, Chili with Beans, Beef Franks (Bun Size). more...
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2549 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Shopping - 3 hours. more...
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losing 7.0 lb a week
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