Weigh In record (no journal entry) for 01 March 2020
|
171.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
3126 kcal
|
Fat: 151.83g | Prot: 192.09g | Carb: 251.81g.
Breakfast: Trader Joe's Chocolate Almond Granola Cereal, Trader Joe's Chocolate Almond Granola Cereal, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Chia Seeds, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Red Onions, Bell Peppers. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Reggano 100% Real Parmesan Grated Cheese, Norbest Ground Turkey - 99% Lean, Trader Joe's Fresh Atlantic Salmon Fillets. Snacks/Other: Cadbury's Roast Almond Chocolate Bar, Trader Joe's Organic Powdered Sugar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|