Weigh In record (no journal entry) for 22 September 2010
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1676 kcal
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Fat: 69.11g | Prot: 83.21g | Carb: 78.24g.
Lunch: red wine vinegar, spinach, cottage cheese, tuna, grapes, tomato. Dinner: Chicken Breast (Skin Not Eaten), Fire Roasted Sweet Red Bell Peppers, Extra Virgin Olive Oil, Broccoli (Spears, Frozen). Snacks/Other: mixed nuts, beer, chocolate covered almonds, Lite Beer, Mild Cheddar Cheese Shredded, cheddar cheese. more...
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1773 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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