Weigh In record (no journal entry) for 22 September 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1806 kcal
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Fat: 90.55g | Prot: 86.61g | Carb: 166.00g.
Breakfast: Lemon Cream Cheese Muffin, Peanut Butter, Ritz Reduced Fat Snack Crackers. Lunch: Dry Roasted Hulled Sunflower Seeds, Green String Beans, Chicken Breast (Skin Not Eaten), Firm Silken Tofu. Dinner: Medjool Dates, Sesame Tahini. Snacks/Other: Peanut Butter, Ritz Reduced Fat Snack Crackers. more...
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3121 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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chaouky's weight history
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