MarkRadulich's Journal, 22 September 2010

285.0 lb Lost so far: 17.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 29.00g | Prot: 78.00g | Carb: 24.00g.   Breakfast: Reduced Fat Mozzarella String Cheese, Turkey Bacon. Lunch: Gala Apple (Medium), Sweet Italian Sausage. Dinner: Flounder Fillets. more...

4206 kcal

Activities & Exercise: Eliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...