Weigh In record (no journal entry) for 01 March 2020
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202.6 lb
Lost so far: 127.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2046 kcal
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Fat: 70.67g | Prot: 112.70g | Carb: 253.83g.
Breakfast: Great Value Dried Mixed Fruit, Okami Bao Pork BBQ Buns, Poke Bowl. Lunch: Roasted Potato, Baked or Broiled Salmon, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Strawberries , Honey , Kroger Blended Vanilla Lowfat Yogurt. Snacks/Other: Driscoll's Blackberries. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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