Weigh In record (no journal entry) for 01 March 2020
|
322.0 lb
Lost so far: 38.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
1727 kcal
|
Fat: 93.64g | Prot: 123.89g | Carb: 87.08g.
Breakfast: Giant Food Bananas (Large), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese, V8 Original High Fiber, Smoked Pork Sausage Link. Dinner: Cooked String Beans (from Fresh), Baked or Broiled Cod, Yellow Rice, Publix Egg Salad, Kirkland Signature Shredded Cheddar Jack Cheese. more...
|
losing 5.8 lb a week
|
|
Other Related Links
Members
|
Ktdavis1400's weight history
|