Weigh In record (no journal entry) for 09 April 2013
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345.0 lb
Lost so far: 21.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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558 kcal
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Fat: 26.41g | Prot: 61.49g | Carb: 25.79g.
Lunch: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). more...
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losing 2.3 lb a week
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1300rider's weight history
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