Weigh In record (no journal entry) for 09 April 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2000 kcal
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Fat: 76.65g | Prot: 106.89g | Carb: 227.45g.
Breakfast: Mein Schweinebraten, Brötchen, Vollmilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lamm Curry. Dinner: Speiseeis, Bananen. Snacks/Other: Laktosefreie Milch, Laktosefreie Milch, Laktosefreie Milch, Weiche Müsliriegel. more...
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2827 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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